Second recovery day this week...


Fridays are my scheduled rest days. I was debating whether to take Friday as I took Tuesday as a rest day because I was so fatigued and burnt out. Hence, my cold sore started sprouting up. 

Had my day been more relaxed, I may have slipped into a swim in the afternoon. Instead, I was slammed all day and didn't finish until 6:30 p.m. With a long ride and brick run tomorrow, I decided to take the rest day, relax tonight, and go out for dinner. 

We went to Tin Cup, and I ordered a spicy chicken with rice dinner. I didn't eat the deep-fried bread; I figured the rice would benefit the body for tomorrow's training sessions. However, I did have four Nutrls: vodka soda drinks and lower calories. 

I could have done without the Nutrls, but I wanted a relaxed buzz. I did, and I stopped at four. When I got home, I didn't continue, which I would have done in the past. It was both a win and a regret. When things go well, I tend to sabotage myself. From history, it appears it's in my DNA and something I've started to observe. 

Having the Nutrls was a sign of sabotage. I'm getting in better shape and losing weight, and having alcohol stops fat burning, so you want to snack. I did a little snacking: I had a little popcorn and a slice of bread and butter—a mini sabotage evening. 

Rest/Recovery Day


Comments

Post a Comment

Popular posts from this blog

Not giving up...

Image
This morning, I tried to resist but stepped on the scale. I planned to only weigh myself once a month, and 12 days before my next office weigh-in, I jumped on the scale. I needed to see if I was still making weight loss progress.  I'm 230.4 lbs, down 2.6 lbs in the last 19 days. It's not as much as I hoped, but it was enough to lift my spirits, knowing I'm still losing weight. It also felt good knowing that since I started July 21st, less than 2 months ago, I'm down 9.4 lbs. When I looked at my weight stats, it was the first time since April 23rd that I was 230 lbs. Then I peaked at 239.8 lbs (but the week before, the weight was 241 lbs) on July 21st, and now I'm back down to 230.4 lbs on September 19th.  Seeing the graph going back down to a weight of 230 lbs was a pick-me-up and what I needed. It's 230 lbs and 230 lbs includes more muscle than previously. It motivated me to keep my diet on track and do my swim workout this afternoon.  The swim was as all swims...
Read more

I'm so on the fence about my fitness...

Image
Today was my long run, a one-hour long run. It was a cool morning, 13 C. I got out the door around 10 a.m. The first 10 minutes were hard, weirdly. I don't know why, but I felt stiff and didn't settle into it. My heart rate increased quickly to 130 bpm; the session is to keep it at 130 bpm or less. After 10 minutes, I started feeling really good. It was night and day. I could hold a pace under 130 bpm for prolonged periods before having to walk to keep my heart rate down. When I did have to walk to keep my heart rate under 130 bpm, I didn't have to walk long, maybe 10 - 15 seconds, max 30 seconds.  It felt like a faster run than it was, disappointingly. The run was through Bronte Park trails, and the tranquil runs were through the trees. It's just beautiful. There is no traffic, and it's all trail running. You only have to be careful to not trip over a tree root protruding from the ground.  Other than the slower-than-hoped average running pace, I ran 90% of the time...
Read more

My first ride on my new bike...

Image
My new bike, a Canyon, has been sitting in my garage since Thursday, and today, I got an early morning email that the bike builder from Velofix would be at my house before 10 a.m. Awesome. It would be the first time I get to ride my new bike.  I'm glad I paid the extra money to get a pro to build my bike. It took him less than 60 minutes, which means it would have taken me all day, and I don't know if it would have been built correctly. The other advantage was that the guy who built my bike is also an Ironman triathlete, probably in or around my age group, and he was a wealth of information.  After the bike was built, he walked me through many of the features and what to expect. I don't know where I would have gotten this knowledge elsewhere, or at least not as early into this journey. It was simple things like charging the shifters, how to shift, how the cassettes work differently than traditional ones, and even simple things like how the front water bottle works.  I sti...
Read more