Rest and college football...


In the past, when I was training heavily, I never took rest days unless I was totally burned out. Now, I look forward to my rest days with glee. 

Even though I'm away on a road trip, I still keep focused on my diet and eat as well as possible. I wasn't perfect, but I wasn't coloring too far outside the lines, and considering that it's a bit of a holiday weekend, I did really well. 

I tried to stay with the meat as much as possible, and we went to Dinasours, a well-known barbeque spot in Syracuse. There was lots of good food. I did some popcorn twists for snacking, mixed berries and grapes, and some White Claws at the game. You have to live it up a little.

Even though I had some drinks, it wasn't like a couple of weeks ago when I had way too many. I didn't want to do my training on Saturday with any type of hangover or with my body beat up from debauchery. 

Rest Day - No training.


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